Holistic Massage is a gentle, restorative treatment that focuses on the whole person — not just individual areas of tension. Its pace is calm and flowing, using long, smooth strokes, light-to-medium pressure, and rhythmic techniques that help the body and mind settle together.

You may see it referred to as Swedish massage, relaxation massage, or simply a classic full-body massage. Although the names vary, the intention is the same: to create a sense of ease, comfort, and balance throughout the body.

This treatment involves a mixture of soft tissue work, gliding strokes, kneading, gentle mobilisations, and supportive holds. It doesn’t push into deep layers like a deep tissue or sports massage — instead, it focuses on calming your nervous system, soothing muscular tension, and helping you feel more grounded.

The aim is to help the body unwind at its own pace: easing physical tightness, slowing the breath, and creating the kind of relaxation you can actually feel in your shoulders, jaw, and chest. Many people describe it as a steady “reset” — not dramatic, but genuinely restorative.

Holistic Massage may help with:

- Stress, overwhelm, or difficulty switching off
- General body tension from work, life, or posture
- Tight shoulders, upper back, neck, or lower back
- Restless sleep or feeling “on edge”
- Emotional fatigue and physical fatigue
- A sense of heaviness or low energy

What to expect: a calm, unhurried session with warm oil, smooth transitions, and a consistent flow. Pressure is always adjustable, and the treatment can focus on your preferred areas while still keeping a relaxing full-body feel. The experience is soothing, but still purposeful — ideal for anyone who wants their muscles to feel softer without anything too intense.

This treatment is especially suitable if you’re new to massage, prefer gentler work, or simply want time to breathe, switch off, and reconnect with your body in a grounded, supportive way.